I recently asked this of my Pediatrician…”How much should I be serving my daughter at mealtime?” I thought it was a simple enough question. The answer was not quite as simple, but I think I’m clearer after reading alot more about this…
Basically, in terms of serving size, a serving is measured as one tablespoon per year of life (1 tablespoon for a one year-old, 2 tablespoons for a two year-old, etc.). This amount is usually much less than we often put on our children’s plates and expect them to eat. So a half a banana for a one or two year-old can encompass all three servings of fruit for the day!
So, I just thought I’d pass along this info, in the hopes it would alleviate some stress as to how much we are (or are not) feeding our children.
Happy (and healthy) Eating.
From: Martha Stewart KIDS
As a parent, you know you need to select your baby’s food wisely. But even though more and more brands are turning up in the stores, the very best food you can serve your baby is still the kind you prepare yourself. Here’s why:
Purity
When you make your own baby food, you’re the one choosing the ingredients (if ever there was a time to buy organic, this is it). Babies don’t need sweeteners, fillers, or artificial anything — just fresh, healthy food.
Convenience
Baby food can be prepared in large batches and frozen in single-serving containers, so the food is ready when you are.
Color
It’s important to babies, and fresh vegetable and fruit purees are beautiful and vibrant.
Flavor
Combinations taste wonderful — plum pear, squash apple, green-pea chicken — and you’ll find ones to satisfy even the most finicky eater.
Do You Know?
An 8-month-old may think a spoon is really a toy, so hands are the best utensils.
Baby food making classes are forming now. Call to see if one is forming in your area or get your own group together of up to 10 mommies. Contact me for available dates.
Choose from a variety of different classes and host a cooking class in your very own kitchen!
Invite your friends, spouses…or meet new friends who share your same interests.
I have a waiting list of students who would love to fill in classes!
How do you do it?
- email me to schedule a date & time (weekdays, evenings & weekends)
- choose a class topic (see below)
- invite anyone you like (max 12 students)
I will put your group name under the “PAY FOR CLASS” page and your guests can register and pay online. YOUR CLASS IS FREE for hosting! Here are a few ideas for class topics, but PLEASE feel free to let me know anything else you are interested in and I will design a class specifically for your group!
- Baking, Sauteing & Poaching Fish with sides
- Kid Friendly Lunches & Dinners
- Baking 101 – cakes, cupcakes, puddings & pies
- Kitchen 101 – the basics of organizing and running your stress free kitchen
- East Meets West – asian inspired dishes from around the world
- Vegetarian Entrees & Sides
- Holiday Meals
- The Perfect Cocktail Party – appetizers & drinks
- Soups & Homemade Breads
- Husband & Wife Couples Class – a three course romantic meal
- South of the Border – home made tortillas, Chile Rellenos, Sopas & more!
These are only a handful of ideas…let me know what you’d like to learn!
Hope to cook with you soon!
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