So many coconuts and so little time! How on earth do you get that decadent nectar from a brown dry coconut (as opposed to the young white tipped coconut)?!

Here’s how…

Take a wine opener (yes, a corkscrew one!) and twist it into one of the soft “eyes” of the coconut. When you have gone far enough to make a hole through the coconut skin, tip over and place over a cup or jar. The milk will take about 4-5 minutes to come out.

Excellent on it’s own or in smoothies, use it instead of water in pancake batter, waffles, cake mixes, etc…

 

A recent client asked me to please prepare an Artichoke Pesto Sauce for a ravioli dish. I had never made an artichoke pesto sauce before and when I began researching some recipes, all I could really find were the kind made for dips. I decided to just play around with it and came up with this rich, creamy, decadent sauce that actually would make a great dip (serve chilled), but made an elegant sauce that we placed under the ravioli instead of on top! Enjoy!

Artichoke Pesto Sauce

  • 3 8oz cans drained artichoke hearts (not marinated) or 2 bags frozen
  • 3/4 cups grated parmesan cheese
  • 3 whole garlic cloves
  • 1/2 cup olive oil
  • 1 cup raw cashews
  • 1 cup water (less for dip, more for sauce)
  • 4 sprigs parsley (any kind)
  • 1 tbls Bonnie’s Tasty Herb Rub
  • 5 basil leaves
  • salt & pepper to taste

Add all of the above ingredients into a food processor and blend until a sauce (or dip) is formed. Taste it and adjust anything you need to. Add more water for a thinner sauce (I kept mine a bit thinner), but be sure to adjust salt if you do.

If using for pasta, warm the sauce over medium heat for about ten minutes.

 

I made this dip the other day when I had leftover broccoli stalks.  No one ever seems to eat the stocks, so usually, they go into a soup, where they are not recognized.  This time, I chopped them up and sauteed them, creating a tasty dip for my afternoon snack. The brilliant thing is, you can use any left over veggies that you have…a great way to re-introduce some leftovers!

  • 1 cup left over veggies! (carrots, broccoli, onions, peppers, fennel, corn, mixed or not, whatever!)
  • 2 tbls coconut oil
  • 1/2 cup chopped mint
  • 1/2 cup chopped basil
  • 1 tbls Bonnie’s Tasty Herb Rub
  • salt & pepper to taste
  • 1/2 container vegan cream cheese

Place the first six ingredients into a pan and toss around until the veggies get soft.  If you are using left over veggies, then just warm everything up.  Set the vegetable mixture aside and add the vegan cream cheese.  Yes, you can use real cream cheese too :)

Gently combine the cream cheese and the veggie mixture until everything binds together.  I think this is best served a bit chilled, but it’s hard to resist eating it right away. Adjust your seasoning and serve with toasted croutons or crackers.  Also really good with sliced cucumbers and carrots.

This makes a great after school snack too!!

 

 

  • 1 tablespoon coconut oil (or regular butter)
  • 1 cup macadamia nuts, peanuts or almonds – chopped
(or omit nuts altogether)
  • 1/2 cup (unsweetened) shredded coconut
  • 1 1/2 cups Gluten Free rolled oats
  • 2 cups unsweetened crisp brown rice cereal
  • 1 ¼ cup brown rice syrup
  • 1/4 cup natural brown sugar
  • 1/2 teaspoon sea salt
  • ½ cup carob chips or regular chocolate chips (optional)
  • 1 teaspoon pure vanilla powder

Grease a baking sheet with the coconut oil. I opt to also line the sheet with parchment paper.
Toast the nuts and coconut for about 5 minutes on the stove in a sauté pan until the coconut is golden. Toss once or twice along the way. Mix the oats, toasted nuts, coconut and the cereal, together in a large bowl and set aside.
Combine the rice syrup, sugar, salt and vanilla in a small saucepan over medium heat and stir constantly as it comes to a boil and thickens just a bit, about 5-6 minutes. Pour the syrup over the oat mixture and stir until it is evenly incorporated. Add the carob chips and combine.
Spread onto the baking sheet and cool to room temperature before cutting into individual bars. You can store these in an airtight container for up to a week…but they won’t last that long!

  • 1 pound orzo
  • juice & zest from 2 large lemons
  • 1/2 cup olive oil
  • 1/2 cup pine nuts, toasted
  • 1 1/4 cups feta (6 ounces), crumbled
  • 1 cup thinly sliced scallion greens
  • salt & pepper to taste

Cook orzo in a 6- to 8-quart pot of boiling salted water until tender, then drain well in a colander.

Whisk together lemon juice, zest, oil, and salt and pepper to taste in a large bowl, then add hot orzo and toss. Cool orzo, then toss with pine nuts, feta and scallion greens.

Season with salt and pepper.